Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
1/17/12
7/27/11
Edisi Khas untuk PD50H
Assalam....aper kabar kengkawan?ada ker?...hehehe...x kisahlah kan...sori den dah lama x update...sebabnya.......macam biasa lah kan.....bze n dah malu nak update...nak2 tentang menu n timbangan yang telah dibuat.....ampunkan saya Kak Zel...tapi yang penting saya update kat group kita kat FB kan...
Ok,sempena minggu terakhir contest nie, den nak pamerkan timbangan2 yang telah den buat sepanjang den join ini contest....walaupun den jarang update kat sini tapi den tetap gigih timbang setiap pagi isnin...celik jer mata den terus menuju ke timbang den...dah macam mr Z den lak kan...x per lah, lum ada "Dia" lagi...hehehehe....opssss,jangan melalut yer puteri..ok2..ampun2....
kembali semula di siaran....den tunjukkan sekarang yer timbangan den dari mula hingga terkini...SAKSIKANLAHHHHHHHH(baca ikut irama dangdut yer....)
Amacam?ok x?kalau ikutkan misi den masa join ialah nak turunkan berat den nie ke 80kg...sayang seibu kali sayang, den nampaknya x mampu nak tunaikan....kalau ikut perancangan asal,den nak turun 95kg jer....betul lah kan, orang tamak selalu rugi...berat den statik n ada masa macam yoyo lak..jap naik jap turun....memang x der harapan nak menang lah kan....x per lah, nak wat macam mana, bukan rezeki den....cuma yang den suka, berat den x pernah naik sampai 100kg lagi...kalau naik pun masa den tengah sedap2 sangat lah makan.....tapi bila masa hari timbang,turun or naik sikit jer....chaiyok2.....den sangat suka.....
Lepas nie misi den akan bersambung dalam Program Diet Ramadhan ( PDR )....insya Allah den nak cuba lak kan....sebabnya bila den ganti posa ari 2,berat den turun sampai 96kg....cuak gak an...tapi sukerrrrrrr....oklah yer...kita tunggu jer akan datang...harap2 misi den nie berjaya....GO GO GO GIRL!!!!!!!
Ok,sempena minggu terakhir contest nie, den nak pamerkan timbangan2 yang telah den buat sepanjang den join ini contest....walaupun den jarang update kat sini tapi den tetap gigih timbang setiap pagi isnin...celik jer mata den terus menuju ke timbang den...dah macam mr Z den lak kan...x per lah, lum ada "Dia" lagi...hehehehe....opssss,jangan melalut yer puteri..ok2..ampun2....
kembali semula di siaran....den tunjukkan sekarang yer timbangan den dari mula hingga terkini...SAKSIKANLAHHHHHHHH(baca ikut irama dangdut yer....)
Amacam?ok x?kalau ikutkan misi den masa join ialah nak turunkan berat den nie ke 80kg...sayang seibu kali sayang, den nampaknya x mampu nak tunaikan....kalau ikut perancangan asal,den nak turun 95kg jer....betul lah kan, orang tamak selalu rugi...berat den statik n ada masa macam yoyo lak..jap naik jap turun....memang x der harapan nak menang lah kan....x per lah, nak wat macam mana, bukan rezeki den....cuma yang den suka, berat den x pernah naik sampai 100kg lagi...kalau naik pun masa den tengah sedap2 sangat lah makan.....tapi bila masa hari timbang,turun or naik sikit jer....chaiyok2.....den sangat suka.....
Lepas nie misi den akan bersambung dalam Program Diet Ramadhan ( PDR )....insya Allah den nak cuba lak kan....sebabnya bila den ganti posa ari 2,berat den turun sampai 96kg....cuak gak an...tapi sukerrrrrrr....oklah yer...kita tunggu jer akan datang...harap2 misi den nie berjaya....GO GO GO GIRL!!!!!!!
6/17/11
Dulu n Sekarang
Assalam...geng PD50D den ada tayang gambar2 zaman kegemilangan masing2....den pun teringin gak....tapi den terbalik....cer tengok cer tengok...
Amacam?ada perubahan tak pada amatan korang?gambar sebelah kiri masa tahun 2007...gebus x pipi den?he he he...masa 2 pagi lepas solat raya puasa kalau x silap,berat den masa 2 110kg.....
gambar sebelah kanan lak tahun 2008...masa nie den ikut rombongan sekolah ke masjid kristal, terengganu....macam dah susut sikit lak kan...den amalkan biodex..turun memang turun tapi haab den nak beli barang dia....mahal weiiii!!!!!!...den turun 3kg masa 2....
ha!gambar tengah lak kan....masih fresh,segar dari ladang.....den baru ambik petang tadi..mintak tolong kawan den...masa taip nie pun masih lagi pakai baju yang sama...ada perbezaan x?cer bgtau....last den timbang,berat den 99kg...betul x kak zel?
2 jer lah den nak kongsi citer dengan geng2 sumer...bye, assalam....
Amacam?ada perubahan tak pada amatan korang?gambar sebelah kiri masa tahun 2007...gebus x pipi den?he he he...masa 2 pagi lepas solat raya puasa kalau x silap,berat den masa 2 110kg.....
gambar sebelah kanan lak tahun 2008...masa nie den ikut rombongan sekolah ke masjid kristal, terengganu....macam dah susut sikit lak kan...den amalkan biodex..turun memang turun tapi haab den nak beli barang dia....mahal weiiii!!!!!!...den turun 3kg masa 2....
ha!gambar tengah lak kan....masih fresh,segar dari ladang.....den baru ambik petang tadi..mintak tolong kawan den...masa taip nie pun masih lagi pakai baju yang sama...ada perbezaan x?cer bgtau....last den timbang,berat den 99kg...betul x kak zel?
2 jer lah den nak kongsi citer dengan geng2 sumer...bye, assalam....
6/3/11
Jom Join Contest Nie....
den dah join contest nie...harap2 den akan berjaya dengan misi yg den asyik tangguh dari dulu lagi....
saper2 yang nak join, KLIK SINI.....
5/26/11
Atkins Diet Food List
If you're ready to start the Atkins Diet for weight loss, the following Atkins Diet food list can be used as a tool to help choose the best foods.
Include some source of omega-3 fatty acids
Why an Atkins Diet Food List?
Too many people have the misconception that the Atkins Diet is a no-carbohydrate, high-protein, high-fat, free-for-all. It isn't. What the Atkins Diet does is teach you to eat the kind of carbs your body processes most efficiently--plant-based carbs. From day one, ample carbohydrates are allowed in the form of vegetables, which are one of the basic foods for a healthy diet. The Atkins Diet food list dispels the myths surrounding the diet and helps low-carb dieters find the best possible nutrition, while they pursue their goal weight.
Free Foods
A nice juicy steak is allowed on the Atkins Diet
The following foods may be eaten without concern for quantity--eat until you are satisfied:
Meat: all unprocessed meats, including beef, pork, lamb, veal, mutton, venison, and ham. Bacon is allowed if it is not processed with sugar; if nitrite-free bacon is available, it is preferable.
Poultry: any unprocessed poultry, including chicken, turkey, goose, duck, cornish hens, pheasant, quail, ostrich, or emu.
Fish: all unprocessed fish, including tuna, salmon, catfish, trout, snapper, sole, sardines, herring, and any other fish.
Shellfish: any unprocessed shellfish, including oysters, clams, crab, shrimp, calamari, lobster, mussels, and scallops. Imitation crab or other imitation shellfish products are forbidden.
Eggs: any real eggs are allowed, including chicken, duck, quail, or goose.
Vegetables
Dr. Atkins New Diet Revolution divides vegetables into two groups: salad vegetables and other vegetables.
Salad Vegetables: Any lettuce, including iceberg, romaine, Bibb, escarole, mache, raddichio, arugula, and endive. In addition to the lettuces, leafy herbs (such as dill, thyme, basil, oregano, and cilantro) and many other vegetables are listed as "salad vegetables." These other vegetables include bok choy, chives, cucumber, fennel (anise), parsley, celery, peppers (hot or sweet), radishes, daikon, sprouts, mushrooms, olives, and jicama are all considered salad vegetables.
Other Vegetables: Among the other vegetables allowed on the Atkins plan are asparagus, cabbage, cauliflower, eggplant, kale, kohlrabi, tomatoes, onions, summer squashes (yellow, pattypan, and zucchini), okra, turnips, avocado, brussels sprouts, leafy greens (mustard, turnip, beet, collards,) broccoli, celeriac, and artichokes. In fact, just about any vegetable you might wish to eat is permitted, with the exception of corn, potatoes, green (English) peas, and other sweet or starchy vegetables.
Fats
Most fats are allowed. Cold-pressed vegetable oils are preferred, and it is important to include some source of omega-3 fatty acids, such as linseed oil or salmon. Butter is allowed; margarine is not. Olive oil, nut oils, seed oils, and vegetable oils are all permitted. You may eat (or use for cooking) any fat that is part of your meat.
Dairy
Most dairy products are permitted, but they should be full-fat and as low in carbohydrate as possible. Yogurt is not permitted, and cheese (a free food during the two-week induction phase) should be limited to one or two ounces per day.
Cheese: full-fat cow, goat, or sheep's milk cheeses, as well as soy cheese, are permitted, and they may be either hard or soft cheeses. No diet cheeses, cheese spreads, processed cheese food, or whey cheese.
Other Dairy: heavy cream, light cream, sour cream, butter.
Condiments and Spices
It is important to be careful when choosing condiments while following the Atkins plan. Sugar in any form is expressly forbidden, and most people are surprised to learn how many of their favourite condiments, dressings, and spice blends contain some form of sugar. For this reason, most salad dressings are not permissible on the plan, unless you make your own from scratch. The Atkins Diet food list includes the following:
Salad dressings: oil and vinegar, olive oil and lemon juice, or sour cream may be used. If using bottled dressings, ensure that they do not contain any form of sugar.
Spices: any individual spice may be used, with the exception of sugar. If using spice blends, avoid those containing any form of sugar or maltodextrin.
Other condiments: sugar-free versions of mayonnaise, ketchup, and soy sauce are permitted. Sour cream is allowed, but yogurt is not.
Beverages
Dr. Atkins New Diet Revolution
You can drink a wide variety of beverages while following the Atkins program. The two taboos for this category are sugar in any form, and caffiene.
Water, sparkling or still
No-calorie flavoured seltzer
Decaffeinated coffee, tea, and diet soda
Cream, but not milk
Club soda
Herbal tea
Bouillion
Lemon or lime juice, but no other fruit juices
Sweeteners
Any artificial, non-sugar sweetener is permitted on the Atkins food list. Some of the possibilities include sucralose (Splenda), aspartame (Equal}, saccharine (Sweet 'n' Low), and acesulfame potassium (or ace-K, usually found in conjunction with another artificial sweetener). If you prefer a natural sweetener, you may use Stevia-- an intensely sweet herb that is available in both processed and unprocessed, in bulk and in packets, and in most health food and grocery stores.Sweeteners to avoid include sugar alcohols (maltitol, sorbitol, xylitol), natural sugars (fructose, sucrose, maltose, dextrose, glucose), and such things as honey or corn syrup.
more info here
Include some source of omega-3 fatty acids
Why an Atkins Diet Food List?
Too many people have the misconception that the Atkins Diet is a no-carbohydrate, high-protein, high-fat, free-for-all. It isn't. What the Atkins Diet does is teach you to eat the kind of carbs your body processes most efficiently--plant-based carbs. From day one, ample carbohydrates are allowed in the form of vegetables, which are one of the basic foods for a healthy diet. The Atkins Diet food list dispels the myths surrounding the diet and helps low-carb dieters find the best possible nutrition, while they pursue their goal weight.
Free Foods
A nice juicy steak is allowed on the Atkins Diet
The following foods may be eaten without concern for quantity--eat until you are satisfied:
Meat: all unprocessed meats, including beef, pork, lamb, veal, mutton, venison, and ham. Bacon is allowed if it is not processed with sugar; if nitrite-free bacon is available, it is preferable.
Poultry: any unprocessed poultry, including chicken, turkey, goose, duck, cornish hens, pheasant, quail, ostrich, or emu.
Fish: all unprocessed fish, including tuna, salmon, catfish, trout, snapper, sole, sardines, herring, and any other fish.
Shellfish: any unprocessed shellfish, including oysters, clams, crab, shrimp, calamari, lobster, mussels, and scallops. Imitation crab or other imitation shellfish products are forbidden.
Eggs: any real eggs are allowed, including chicken, duck, quail, or goose.
Vegetables
Dr. Atkins New Diet Revolution divides vegetables into two groups: salad vegetables and other vegetables.
Salad Vegetables: Any lettuce, including iceberg, romaine, Bibb, escarole, mache, raddichio, arugula, and endive. In addition to the lettuces, leafy herbs (such as dill, thyme, basil, oregano, and cilantro) and many other vegetables are listed as "salad vegetables." These other vegetables include bok choy, chives, cucumber, fennel (anise), parsley, celery, peppers (hot or sweet), radishes, daikon, sprouts, mushrooms, olives, and jicama are all considered salad vegetables.
Other Vegetables: Among the other vegetables allowed on the Atkins plan are asparagus, cabbage, cauliflower, eggplant, kale, kohlrabi, tomatoes, onions, summer squashes (yellow, pattypan, and zucchini), okra, turnips, avocado, brussels sprouts, leafy greens (mustard, turnip, beet, collards,) broccoli, celeriac, and artichokes. In fact, just about any vegetable you might wish to eat is permitted, with the exception of corn, potatoes, green (English) peas, and other sweet or starchy vegetables.
Fats
Most fats are allowed. Cold-pressed vegetable oils are preferred, and it is important to include some source of omega-3 fatty acids, such as linseed oil or salmon. Butter is allowed; margarine is not. Olive oil, nut oils, seed oils, and vegetable oils are all permitted. You may eat (or use for cooking) any fat that is part of your meat.
Dairy
Most dairy products are permitted, but they should be full-fat and as low in carbohydrate as possible. Yogurt is not permitted, and cheese (a free food during the two-week induction phase) should be limited to one or two ounces per day.
Cheese: full-fat cow, goat, or sheep's milk cheeses, as well as soy cheese, are permitted, and they may be either hard or soft cheeses. No diet cheeses, cheese spreads, processed cheese food, or whey cheese.
Other Dairy: heavy cream, light cream, sour cream, butter.
Condiments and Spices
It is important to be careful when choosing condiments while following the Atkins plan. Sugar in any form is expressly forbidden, and most people are surprised to learn how many of their favourite condiments, dressings, and spice blends contain some form of sugar. For this reason, most salad dressings are not permissible on the plan, unless you make your own from scratch. The Atkins Diet food list includes the following:
Salad dressings: oil and vinegar, olive oil and lemon juice, or sour cream may be used. If using bottled dressings, ensure that they do not contain any form of sugar.
Spices: any individual spice may be used, with the exception of sugar. If using spice blends, avoid those containing any form of sugar or maltodextrin.
Other condiments: sugar-free versions of mayonnaise, ketchup, and soy sauce are permitted. Sour cream is allowed, but yogurt is not.
Beverages
Dr. Atkins New Diet Revolution
You can drink a wide variety of beverages while following the Atkins program. The two taboos for this category are sugar in any form, and caffiene.
Water, sparkling or still
No-calorie flavoured seltzer
Decaffeinated coffee, tea, and diet soda
Cream, but not milk
Club soda
Herbal tea
Bouillion
Lemon or lime juice, but no other fruit juices
Sweeteners
Any artificial, non-sugar sweetener is permitted on the Atkins food list. Some of the possibilities include sucralose (Splenda), aspartame (Equal}, saccharine (Sweet 'n' Low), and acesulfame potassium (or ace-K, usually found in conjunction with another artificial sweetener). If you prefer a natural sweetener, you may use Stevia-- an intensely sweet herb that is available in both processed and unprocessed, in bulk and in packets, and in most health food and grocery stores.Sweeteners to avoid include sugar alcohols (maltitol, sorbitol, xylitol), natural sugars (fructose, sucrose, maltose, dextrose, glucose), and such things as honey or corn syrup.
more info here
5/21/11
Update....
Assalam kengkawan...huhuhu...( ada lagi ker kawan2 den nie)...maaf lah yer..lama sangat bertapa di dunia nyata ini....banyak nak citer tapi banyak gak yang den dah lupa...macam mana yek?....
den akan cuba recall apa yang telah berl;aku dalam hidup den....tapi kalau ada yang tertinggal,sori lah yer...(alah...u'olls bukan tau pun kan...he he he)....
cuma yang paling den nak update kat sini......den dah turun berat sehingga entry nie ditulis sebanyak 12kg!!!!!!...amacam?kagum x?kagum lah...kagum lah...please.....
sekarang nie masih lum tercapai lagi goal pertama den...dah kurus banyak nie makin banyak lak godaan yang mendatang.....den nak tepis pun susah...cer citer kat den macam mana nak buat?hu hu hu....
gambar den yang terkini den upload kemudian eh....sori lah kalau den ada wat janji manismu......
opsss....lupa lak....den dah habis exam USM den dan sekarang nie den cuti sem...ha ha ha....x tau lagi bila mula kelas......cuma debar tunggu resault jer...harap2 sumer nya lepas....yelah, den bukannya pandai sangat...setakat kepujian pun dah kira ok lah bagi den......
oklah yer...setakat nie dulu....den masih lagi bertapak di cc...nanti x manis lak orang lain dok tengok den menaip nie...dena kan pemalu...arghhhhhhhhh...he he he.... bye,jumpa lagi yer....
den akan cuba recall apa yang telah berl;aku dalam hidup den....tapi kalau ada yang tertinggal,sori lah yer...(alah...u'olls bukan tau pun kan...he he he)....
cuma yang paling den nak update kat sini......den dah turun berat sehingga entry nie ditulis sebanyak 12kg!!!!!!...amacam?kagum x?kagum lah...kagum lah...please.....
sekarang nie masih lum tercapai lagi goal pertama den...dah kurus banyak nie makin banyak lak godaan yang mendatang.....den nak tepis pun susah...cer citer kat den macam mana nak buat?hu hu hu....
gambar den yang terkini den upload kemudian eh....sori lah kalau den ada wat janji manismu......
opsss....lupa lak....den dah habis exam USM den dan sekarang nie den cuti sem...ha ha ha....x tau lagi bila mula kelas......cuma debar tunggu resault jer...harap2 sumer nya lepas....yelah, den bukannya pandai sangat...setakat kepujian pun dah kira ok lah bagi den......
oklah yer...setakat nie dulu....den masih lagi bertapak di cc...nanti x manis lak orang lain dok tengok den menaip nie...dena kan pemalu...arghhhhhhhhh...he he he.... bye,jumpa lagi yer....
4/9/11
Maaf.....
Assalam kengkawan...maaf yang den pinta dari u'olls sumer...den terpaksa off sekejap journey den dalam blog nie....ada beberapa hal yang terpaksa den lalui dalam masa 2 minggu nie...spceial for my exam...nie pun curi2 jer masa....ada masa den akan update lagi...den dah mula nak panaskan blog den nie dengan gambar2 sepanjang yang den wat tugasan yang diberi....
Kengkawan jangan risau eh...diet den tetap diteruskan lagi walupun x update kat sini....walaupun ada yang masih kantoi tapi masih on d'track...yang best part den dah leh pakai jubah den yang x muat 3 tahun lepas...bagus x ?he he he...seronok sangat2...cuma den x sempat nak ambik gambar pakai baju 2...malu nak mintak tolong kawan2 or family...he he he..
okalh yer...jumpa lagi...jaga diri yo....assalam.....
Kengkawan jangan risau eh...diet den tetap diteruskan lagi walupun x update kat sini....walaupun ada yang masih kantoi tapi masih on d'track...yang best part den dah leh pakai jubah den yang x muat 3 tahun lepas...bagus x ?he he he...seronok sangat2...cuma den x sempat nak ambik gambar pakai baju 2...malu nak mintak tolong kawan2 or family...he he he..
okalh yer...jumpa lagi...jaga diri yo....assalam.....
4/6/11
MISIKU-Atkins Diet 31
Hari ke-31....
Assalam gengs...nie lah menu den untuk hari nie...maaf lah yer...hari ke 30 den x sempat...lagipun line semalam sangat2 KO....
tengok lah yer...
Assalam gengs...nie lah menu den untuk hari nie...maaf lah yer...hari ke 30 den x sempat...lagipun line semalam sangat2 KO....
tengok lah yer...
4/4/11
MISIKU-Atkins Diet 28 29
Assalam...update terkini diet den...campur2...atkins diet n low calory diets....ntah lah...he he he
p/s: menu ke 27 dah lupa..he he...
p/s: menu ke 27 dah lupa..he he...
4/2/11
MISIKU-Atkins Diet 26
Hari ke 26....
Assalam....nie update terbaru menu den....sila lah tengok nyer...
Assalam....nie update terbaru menu den....sila lah tengok nyer...
3/31/11
MISIKU-Atkins Diet 25
Edisi Cheat Day...
Assalam gengs.....hari nie den rasa hepi sangat2.....den dah timbang pagi tadi...n guess what?berat den turun semula...he he he..seronot nyer....secara rasminya berat den ialah...
102 kg!!!!!.....nampak macam turun sekilo jer kan tapi mingu lepas naik 6 kg....x tau sebab aper....
menu den untuk hari nie ialah:
Assalam gengs.....hari nie den rasa hepi sangat2.....den dah timbang pagi tadi...n guess what?berat den turun semula...he he he..seronot nyer....secara rasminya berat den ialah...
102 kg!!!!!.....nampak macam turun sekilo jer kan tapi mingu lepas naik 6 kg....x tau sebab aper....
menu den untuk hari nie ialah:
3/30/11
MISIKU-Atkins Diet 24
HAri ke 24....
Menu den hari nie....nak kata kantoi memang kantoi tapi bila tengok semula result dalam fitnesspal.com 2,ada harapan den akan turun 94kg dalam masa 5 minggu...wah2...best yang amat sangat....tapi kan...carbs aku tinggi lah sangat hari nie...hu hu hu...tengok lah yer....nak komen pun ok jer...he he he
Menu den hari nie....nak kata kantoi memang kantoi tapi bila tengok semula result dalam fitnesspal.com 2,ada harapan den akan turun 94kg dalam masa 5 minggu...wah2...best yang amat sangat....tapi kan...carbs aku tinggi lah sangat hari nie...hu hu hu...tengok lah yer....nak komen pun ok jer...he he he
3/29/11
MISIKU-Atkins Diet 23
Hari ke 23...
Update terkini den...tengok lah yer....kantoi gak menu hari nie tapi den dah top up....sebab....den g AEROBIK!!!!!!..he he he...dah lama den tak join kan...haruslah pergi...keluar peluh jantan den..ha ha ha...suker suker suker suker......
Update terkini den...tengok lah yer....kantoi gak menu hari nie tapi den dah top up....sebab....den g AEROBIK!!!!!!..he he he...dah lama den tak join kan...haruslah pergi...keluar peluh jantan den..ha ha ha...suker suker suker suker......
3/28/11
MISIKU-Atkins Diet 22
Hari ke 22...
Assalam geng,amacam ari nie?diet den memnag ke laut hari nie....macam2 den makan hari nie...tapi sori lah yer,bukan den nak tipu uolls semua,memang kiraan pada fitnesspal 2 x berapa betul...den tak jumpa makanan yang den makan hari nie...den nak edit,tak tau lak kiraan nya macam mana...
Aper2 pun,sudi lah melihat dan menganalisis sendiri diet den untk minggu ini...
Assalam geng,amacam ari nie?diet den memnag ke laut hari nie....macam2 den makan hari nie...tapi sori lah yer,bukan den nak tipu uolls semua,memang kiraan pada fitnesspal 2 x berapa betul...den tak jumpa makanan yang den makan hari nie...den nak edit,tak tau lak kiraan nya macam mana...
Aper2 pun,sudi lah melihat dan menganalisis sendiri diet den untk minggu ini...
MISIKU-Atkins Diet 21
Hari ke 21
ari nie punyer diet turun sikit carbs nya...tapi bila baca semula,ada potensi berat den 97kg...sebabnya,den kurang kalori....nasib baik program nie bukan orang,kalu x den dah marah dia...den diet carbs lah,carbo den kena kurang...hu hu hu....
ari nie punyer diet turun sikit carbs nya...tapi bila baca semula,ada potensi berat den 97kg...sebabnya,den kurang kalori....nasib baik program nie bukan orang,kalu x den dah marah dia...den diet carbs lah,carbo den kena kurang...hu hu hu....
3/26/11
MISIKU-Atkins Diet 20
Hari ke 20....
HAri nie den betul2 kantoi...den makan nasi...sebab nya den g kenduri kawin....2 tempat lak 2...kalau ikut kan den memang den x nak pn ambik nasi tapi den malas nak layan orang tanya...2 pun ada orang tanya naper ambik sikit sangat nasi 2....den cakap jer den dah kenyang...hancus2...sudah nya den macam ayam berak kapur dan mengantuk....hu hu hu...tegok jer lah menu yang den ambik...
betul x den cakap...carbs den naik mencanak...hangin tul!!!!!!!
HAri nie den betul2 kantoi...den makan nasi...sebab nya den g kenduri kawin....2 tempat lak 2...kalau ikut kan den memang den x nak pn ambik nasi tapi den malas nak layan orang tanya...2 pun ada orang tanya naper ambik sikit sangat nasi 2....den cakap jer den dah kenyang...hancus2...sudah nya den macam ayam berak kapur dan mengantuk....hu hu hu...tegok jer lah menu yang den ambik...
betul x den cakap...carbs den naik mencanak...hangin tul!!!!!!!
MISIKU-Atkins Diet 19
Hari ke 19...
Assalam kengkawan...nampaknya den dah mula kembali ke track....cuma masih lagi terlebih carbs...x per2...pelan2 kan...nie lah meal yang den ambik...
Amacam?ok ker x ok meals den hari nie?hu hu hu...leh lah kan....go go girl!!!!!
Assalam kengkawan...nampaknya den dah mula kembali ke track....cuma masih lagi terlebih carbs...x per2...pelan2 kan...nie lah meal yang den ambik...
Amacam?ok ker x ok meals den hari nie?hu hu hu...leh lah kan....go go girl!!!!!
3/24/11
MISIKU-Atkins Diet 18
Hari ke 18..
Assalam kengkawan...nie lah menu den untuk hari nie...nampaknya den dah makin terlebih carbs nie..hu hu hu..mesti kantoi sebab makan sosej roll 2...yelah kan roti 2...nak marah diri sendiri tapi nafsu makan makin lama makin kuat lak...cuma nasi jer dah x berapa nak pandang...cakap banyak pun dah x guna kan...tengok lah sendiri..
Assalam kengkawan...nie lah menu den untuk hari nie...nampaknya den dah makin terlebih carbs nie..hu hu hu..mesti kantoi sebab makan sosej roll 2...yelah kan roti 2...nak marah diri sendiri tapi nafsu makan makin lama makin kuat lak...cuma nasi jer dah x berapa nak pandang...cakap banyak pun dah x guna kan...tengok lah sendiri..
3/23/11
MISIKU-ATKINS DIET 17
Hari ke 17
Update terkini menu untuk hari nie:
B/fast:
- roti low carbo + tuna mayonis
- air mineral 2 gelas
Lunch:
- ayam goreng 1 ketul
- telur mata 1 biji
- sayur kangkung 1 senduk
- air suam 1 cawan
- sosej 2 ketul
- nugget ayam 2 ketul
- roti sosej 1 keping
- air mineral 2 gelas
Dinner:
- rendang ayam 1 ketul
- tuna mayonis
- roti low carbo
- air mineral 2 gelas
den ada jumpa cara baru den nak kira berapa carbs den ambik..ari nie den terlebih lak 28g..insya Allah den akan cuba kurangkan...den dapat daripada blog kawan baru den dalam misi diet nie...leh tengok kat bawah nie den punya....
link ke sini untuk wat kiraan kengkawan lak yer...
Update terkini menu untuk hari nie:
B/fast:
- roti low carbo + tuna mayonis
- air mineral 2 gelas
Lunch:
- ayam goreng 1 ketul
- telur mata 1 biji
- sayur kangkung 1 senduk
- air suam 1 cawan
- sosej 2 ketul
- nugget ayam 2 ketul
- roti sosej 1 keping
- air mineral 2 gelas
Dinner:
- rendang ayam 1 ketul
- tuna mayonis
- roti low carbo
- air mineral 2 gelas
den ada jumpa cara baru den nak kira berapa carbs den ambik..ari nie den terlebih lak 28g..insya Allah den akan cuba kurangkan...den dapat daripada blog kawan baru den dalam misi diet nie...leh tengok kat bawah nie den punya....
3/22/11
Carbohydrate Counter Chart
Carbohydrate Counter Chart
Food Description Serving Carbohydrate In Gram
Milk, Cream And Butter
Butter 1 tsp 0
Half and Half 2 tbsp 1
Heavy Whipping Cream 2 tbsp 0.8
Milk (whole) 1 cup 11.4
Sour Cream 2 tbsp 1.2
Yogurt 1 cup 11.4
Cheese
American (slice) 2/3 oz 0.3
Bleu (crumbled) 2 tbsp 0.4
Cheddar (shredded) 2 tbsp 0.2
Cream Cheese 2 tbsp 0.8
Feta (crumbled) 2 tbsp 0.8
Monterey Jack (shredded) 2 tbsp 0.1
Mozzarella (whole milk, shredded) 2 tbsp 0.3
Parmesan (shredded) 2 tbsp 0.3
Ricotta (whole milk) 1/4 cup 1.9
Swiss (shredded) 2 tbsp 0.5
Nuts And Seeds
Almond Butter 2 tbsp 6.8
Almonds 2 tbsp 3.6
Hazelnuts 2 tbsp 2.8
Macadamia 2 tbsp 2.3
Peanut Butter 2 tbsp 6.9
Peanuts 2 tbsp 3.4
Pecans (chopped) 2 tbsp 2.1
Pine Nuts 2 tbsp 2.4
Pistachio Nuts 2 tbsp 4.7
Pumpkin Seeds 2 tbsp 3.1
Walnuts 2 tbsp 1.7
Grain, Breads And Pasta
Bagel 2 1/2 oz 38
Biscuit 2 oz 27.6
Blueberry Muffin 2 oz 27.4
Corn Flakes 1 cup 24.2
Corn Muffin 2 oz 29
Crackers 5 51.4
English Muffin 1 26
Italian Bread 1 slice 15
Oatmeal (cooked) 1/2 cup 12.6
Pancake 6" diameter 21.8
Pasta (cooked) 1/2 cup 19.8
Pasta (whole wheat, cooked) 1/2 cup 18.6
Pita Pocket Bread 6" diameter 33.4
Puffed Wheat Cereal 1 cup 11.1
Rasin Bran 1 cup 47.1
Rice 1/2 cup 22.3
Tortilla (corn) 1 12.1
Waffle 7" diameter 24.7
White Bread (1 slice) 1 slice 14.9
Whole Grain Bread (1 slice) 1 slice 11.8
Soup
Beef Broth 1 cup 1
Black Bean 1 cup 19.8
Chicken Noodle 1 cup 9.4
Cream of Tomato 1 cup 22.3
Minestrone 1 cup 11.2
New England Clam Chowder 1 cup 16.6
Onion 1 cup 8.2
Vegetables
Artichoke 1 13.4
Asparagus 6 spears 3.8
Beans 1/2 cup 4.9
Broccoli 1/2 cup 3.9
Cabbage 1/2 cup 1.9
Carrot medium 7.3
Cauliflower 6 florets 4.4
celery 1 stalk 1.5
Collards 4 oz 7.3
Corn 1/2 cup 16
Cucumber 1/2 small 2.5
Eggplant 1/2 cup 3.3
Endive 1/2 cup 1.8
Escarole 1/2 cup 0.8
Jicama 1/2 cup 5.7
Leek 1 12.6
Lettuce (Butterhead) 1 cup 1.3
Lettuce (Romaine) 1 cup 1.3
Mushroom (Portobello) 1/2 cup 1.4
Okra 4 oz 7.5
Onion 1 9.5
Onions (green) 1/4 cup 1.8
Peas 1/2 cup 9.9
Peppers 1 4.8
Potato (sweet) 1/2 cup 22.4
Potato (white) 1/2 cup 15.4
Pumpkin 1/2 cup 9.9
Spinach 1 cup 1.1
Squash 1/2 cup 10.8
Tomato 1 small 4.2
Zucchini 1 small 5.7
Meat, Poultry And Fish
Meat, Poultry And Fish 6 oz 0
Eggs 1 0.6
Beef Salami 3 oz 2.4
Calf Liver 6 oz 10.4
Seafood
Clams (canned) 6 oz 8.7
Lobster 6 oz 2.2
Oysters 6 oz 12.5
Scallops 6 oz 3.9
Shrimp 6 oz 0
Squid 6 oz 7
Oils And Dressings
Mayonnaise 1 tsp 0.1
Olive Oil 1 tsp 0
Salad Dressing (Caesar) 2 tsp 0.6
Salad Dressing (Italian) 2 tsp 3
Salad Dressing (Ranch) 2 tsp 1.4
Vegetable Oil 1 tsp 0
Beans
Baby Lima 1/2 cup 21.2
Black 1/2 cup 20.4
Chickpea/Garbanzo 1/2 cup 22.5
Lentils 1/2 cup 19.9
Navy 1/2 cup 23.9
Red Kidney 1/2 cup 19.8
Soybeans 1/2 cup 9.9
Fruit And Fruit Juices
Apple 1 medium 21
Applesauce 1/4 cup 6.9
Apricots 1 3.9
Avocado 1 14.9
Banana 1 small 23.7
Blueberries 1/4 cup 5.1
Cantaloupe 1/4 cup 3.3
Cherries 1/4 cup 4.8
Fig 1 9.6
Grapes 1/4 cup 7.1
Honeydew 1/4 cup 3.9
Juice, Lemon 1 tbsp 1.3
Juice, Orange 1/2 cup 13.4
Juice, Tomato 1/2 cup 5.1
Kiwifruit 1 11.3
Mango 1/4 cup 7
Orange 1 16.3
Peach 1 medium 10.9
Pear 1 medium 25.1
Pineapple 1/4 cup 4.8
Plum 1 8.6
Raspberries 1/4 cup 3.6
Strawberries 1/4 cup 2.7
Tangerine 1 7.8
Watermelon 1/4 cup 2.8
p/s nie info yang den dapat daripada kawan den..nak tau lebih lanjut lagi klik kat sini
Food Description Serving Carbohydrate In Gram
Milk, Cream And Butter
Butter 1 tsp 0
Half and Half 2 tbsp 1
Heavy Whipping Cream 2 tbsp 0.8
Milk (whole) 1 cup 11.4
Sour Cream 2 tbsp 1.2
Yogurt 1 cup 11.4
Cheese
American (slice) 2/3 oz 0.3
Bleu (crumbled) 2 tbsp 0.4
Cheddar (shredded) 2 tbsp 0.2
Cream Cheese 2 tbsp 0.8
Feta (crumbled) 2 tbsp 0.8
Monterey Jack (shredded) 2 tbsp 0.1
Mozzarella (whole milk, shredded) 2 tbsp 0.3
Parmesan (shredded) 2 tbsp 0.3
Ricotta (whole milk) 1/4 cup 1.9
Swiss (shredded) 2 tbsp 0.5
Nuts And Seeds
Almond Butter 2 tbsp 6.8
Almonds 2 tbsp 3.6
Hazelnuts 2 tbsp 2.8
Macadamia 2 tbsp 2.3
Peanut Butter 2 tbsp 6.9
Peanuts 2 tbsp 3.4
Pecans (chopped) 2 tbsp 2.1
Pine Nuts 2 tbsp 2.4
Pistachio Nuts 2 tbsp 4.7
Pumpkin Seeds 2 tbsp 3.1
Walnuts 2 tbsp 1.7
Grain, Breads And Pasta
Bagel 2 1/2 oz 38
Biscuit 2 oz 27.6
Blueberry Muffin 2 oz 27.4
Corn Flakes 1 cup 24.2
Corn Muffin 2 oz 29
Crackers 5 51.4
English Muffin 1 26
Italian Bread 1 slice 15
Oatmeal (cooked) 1/2 cup 12.6
Pancake 6" diameter 21.8
Pasta (cooked) 1/2 cup 19.8
Pasta (whole wheat, cooked) 1/2 cup 18.6
Pita Pocket Bread 6" diameter 33.4
Puffed Wheat Cereal 1 cup 11.1
Rasin Bran 1 cup 47.1
Rice 1/2 cup 22.3
Tortilla (corn) 1 12.1
Waffle 7" diameter 24.7
White Bread (1 slice) 1 slice 14.9
Whole Grain Bread (1 slice) 1 slice 11.8
Soup
Beef Broth 1 cup 1
Black Bean 1 cup 19.8
Chicken Noodle 1 cup 9.4
Cream of Tomato 1 cup 22.3
Minestrone 1 cup 11.2
New England Clam Chowder 1 cup 16.6
Onion 1 cup 8.2
Vegetables
Artichoke 1 13.4
Asparagus 6 spears 3.8
Beans 1/2 cup 4.9
Broccoli 1/2 cup 3.9
Cabbage 1/2 cup 1.9
Carrot medium 7.3
Cauliflower 6 florets 4.4
celery 1 stalk 1.5
Collards 4 oz 7.3
Corn 1/2 cup 16
Cucumber 1/2 small 2.5
Eggplant 1/2 cup 3.3
Endive 1/2 cup 1.8
Escarole 1/2 cup 0.8
Jicama 1/2 cup 5.7
Leek 1 12.6
Lettuce (Butterhead) 1 cup 1.3
Lettuce (Romaine) 1 cup 1.3
Mushroom (Portobello) 1/2 cup 1.4
Okra 4 oz 7.5
Onion 1 9.5
Onions (green) 1/4 cup 1.8
Peas 1/2 cup 9.9
Peppers 1 4.8
Potato (sweet) 1/2 cup 22.4
Potato (white) 1/2 cup 15.4
Pumpkin 1/2 cup 9.9
Spinach 1 cup 1.1
Squash 1/2 cup 10.8
Tomato 1 small 4.2
Zucchini 1 small 5.7
Meat, Poultry And Fish
Meat, Poultry And Fish 6 oz 0
Eggs 1 0.6
Beef Salami 3 oz 2.4
Calf Liver 6 oz 10.4
Seafood
Clams (canned) 6 oz 8.7
Lobster 6 oz 2.2
Oysters 6 oz 12.5
Scallops 6 oz 3.9
Shrimp 6 oz 0
Squid 6 oz 7
Oils And Dressings
Mayonnaise 1 tsp 0.1
Olive Oil 1 tsp 0
Salad Dressing (Caesar) 2 tsp 0.6
Salad Dressing (Italian) 2 tsp 3
Salad Dressing (Ranch) 2 tsp 1.4
Vegetable Oil 1 tsp 0
Beans
Baby Lima 1/2 cup 21.2
Black 1/2 cup 20.4
Chickpea/Garbanzo 1/2 cup 22.5
Lentils 1/2 cup 19.9
Navy 1/2 cup 23.9
Red Kidney 1/2 cup 19.8
Soybeans 1/2 cup 9.9
Fruit And Fruit Juices
Apple 1 medium 21
Applesauce 1/4 cup 6.9
Apricots 1 3.9
Avocado 1 14.9
Banana 1 small 23.7
Blueberries 1/4 cup 5.1
Cantaloupe 1/4 cup 3.3
Cherries 1/4 cup 4.8
Fig 1 9.6
Grapes 1/4 cup 7.1
Honeydew 1/4 cup 3.9
Juice, Lemon 1 tbsp 1.3
Juice, Orange 1/2 cup 13.4
Juice, Tomato 1/2 cup 5.1
Kiwifruit 1 11.3
Mango 1/4 cup 7
Orange 1 16.3
Peach 1 medium 10.9
Pear 1 medium 25.1
Pineapple 1/4 cup 4.8
Plum 1 8.6
Raspberries 1/4 cup 3.6
Strawberries 1/4 cup 2.7
Tangerine 1 7.8
Watermelon 1/4 cup 2.8
p/s nie info yang den dapat daripada kawan den..nak tau lebih lanjut lagi klik kat sini
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