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4/6/11

MISIKU-Atkins Diet 31

Hari ke-31....

Assalam gengs...nie lah menu den untuk hari nie...maaf lah yer...hari ke 30 den x sempat...lagipun line semalam sangat2 KO....

tengok lah yer...
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4/4/11

MISIKU-Atkins Diet 28 29

Assalam...update terkini diet den...campur2...atkins diet n low calory diets....ntah lah...he he he



p/s: menu ke 27 dah lupa..he he...
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4/2/11

MISIKU-Atkins Diet 26

Hari ke 26....

Assalam....nie update terbaru menu den....sila lah tengok nyer...

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3/31/11

MISIKU-Atkins Diet 25

Edisi Cheat Day...

Assalam gengs.....hari nie den rasa hepi sangat2.....den dah timbang pagi tadi...n guess what?berat den turun semula...he he he..seronot nyer....secara rasminya berat den ialah...

102 kg!!!!!.....nampak macam turun sekilo jer kan tapi mingu lepas naik 6 kg....x tau sebab aper....

menu den untuk hari nie ialah:

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